Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.

Adjusting from a night shift to day shift schedule is, unfortunately, not as straightforward as flicking a switch. How to adjust from night shift to day shift? On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. Alternatively, stay up for as long as you can, going to bed around 9 pm. When awake, stay busy, get out and enjoy the sunlight. This post explores a step by step guide on how to smoothly adjust from night shift to day shift.

If you prefer to watch a video rather then read a blog post we created one just for you! Check it out below. Set your alarm for a time where you only receive a maximum of hours of sleep.

For me, this was around 1. If you need help on how to activate this setting check out this post here. Do not fall back to sleep. Keeping yourself busy will limit that feeling of drowsiness and decrease the temptation to pull back the covers and fall asleep… again. Open the blinds and let in the sunlight… be careful, your eyes will take a second to adjust. Then take the time to do either all or at least a few of the following things listed below or anything which stops you from falling asleep on the couch is a good option.

You could also use this precious time to do something for yourself like get a massage, shopping or getting your nails done.

Aim for completing a moderate to intense exercise workout around 3 pm as exercising and showering any earlier could make you sleepy. We recently wrote a post about exercising after a night shift which revealed some very interesting results in regards to sleep quality. We chat about this more in a moment, but the sunlight is a HUGE factor in resetting your body clock and adjusting to the day shift schedule. While I mention dogs, a popular post we wrote about is how to manage a dog and shift work.

day and night shift

Check it out here. This is similar to the suggestions we gave earlier but instead of having an appointment booked, go and complete your jobs. I try and make a point to leaving multiple jobs I need to do for the week prior to this time, to give me something purposeful to do.

Such jobs could be: the bank, post office, dentist, pay bills, dry cleaning, wash the car, grocery shopping and meal planning for the next shift. Focus on those who make you laugh, keep you relaxed and not discuss big, life-changing issues.

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Just ask my husband Dan a fellow shift worker and co-founder of this shift working website. You can read more about our story here.

Their routine looks something like this; after work, stay as busy as possible using the suggestions we gave earlier. Have an early dinner and hit the hay around pm for just over the recommended hours of sleep.

The key here is to keep busy, stay out of the house and use a coffee nap if you need. The next few sections of this post are all about how to fast-track this process of adjusting from night shift to day shift so you can feel like yourself again. So the more you can get during this transition time the better. If your friends are busy, enjoy some breakfast or lunch in your yard or balcony in the sun, admiring the view or reading the newspaper.

The order in which we should actually be cleaning our face and with what products really shocked me! Find out what you should be doing here. They stop the headaches and glare we often get from looking at our screens for too long and they also help our sleep hormones readjust to the day shift schedule.

Dan and I wear blue light blocking glasses from Swanwick Sleep and cannot recommend them highly enough for you.Forgot your password? Or sign in with one of these services. Nearly every medical facility has a day and a night shift and it seems that no matter where you go there is some level of hostility between these two shifts.

Each shift has its own set of advantages and disadvantages and it doesn't hurt to remind ourselves that both shifts are needed to give patients good care. The hardest thing about alternating between the two shifts, other than sleep issues, was that I had to constantly hear each side complain about each other. I always felt like I needed to defend each shift to the other.

Night working hours

The day shift obviously has to get out of bed earlier in the morning; I'm not much of a morning person and know very few people who actually enjoy getting out of bed in the morning. The day shift tends to be busier since they are usually giving the majority of the meds and treatments.

The patient is generally more active during the day making the workload heavier. I work in a rural facility, so the day shift is also dealing with taking care of outpatients, as well as pre and post-surgical patients.

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One thing that makes the day shift more desirable is the hours. They get to spend every evening at home with their families and rarely have to miss out on school activities. The night shift obviously has the disadvantage of having to stay awake all night; these hours will wreak havoc on anyone. The rest of the world continues on whether you are awake or not during the day, so unless all of your friends and family are also working night shift, it makes it hard to stay in touch.

The night shift definitely has its own advantages. Things tend to be quieter, although this is not always the case and depends on what area you work in.

Post Night Shift Routine - NURSE LIFE (Switching from Nights to Days)

There are less extra people around, which can be nice until things go haywire. When things aren't running smoothly and you have to call in the "on call" person, you are made to feel guilty for waking them up. I've worked many very quiet nights, where you have to find things to keep you busy, like update and review policies. I would take a busy night over a night watching every minute slowly tick by on the clock any time. I know there are many more pros and cons that could be included in these lists.

My point is that both shifts have their own set of advantages and disadvantages. If we can all work together as a team with less bickering about each shift then I think we could improve the morale of staff as a whole.Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.

The competition between night shift versus day shift is rife! Blaming the previous shift for not doing a good enough job is as common as shift workers drinking coffee. What are the pros and cons of night shift v.

The day shift is the body clock friendly shift, where there is always help available and there is a better chance of showing off your skills to management. As an emergency nurse working a rotating roster, I have seen and have come to appreciate the pros and cons of how every shift works. Take a look here if you are tossing up the idea of owning a dog as a shift worker.

We cover how the night shift schedule is disrupting our body clocks in this post Help! Order Now by exploring the vital sleep website. Night shift totally and utterly confuses your body clock, putting you at a higher risk for some pretty dire health conditions. Yes, all shift workers are at risk of Shift Work Sleep Disorder SWSDbut working night shift is a little worse because of the higher chance of sleep deprivation.

In most shift work environments, there are more people around during the day. From management, specialist, cleaners and admin staff.

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This is amazing for those working the day shift because your questions can be answered quickly and there is always help around when you need it. Did you forget to bring your lunch again? No problem! The cafeteria is open my friend with all the options you could ever want.

day and night shift

If you are on a budget or simply want to save some money for your next vacation, here are a couple of meal and snack suggestions to fill your lunch box and your belly. Enjoy dinner dates in normal, non-work clothes, where you can have a drink and not run off to work just as the party is getting started.

Working the day shift allows a ton of flexibility to see your friends and family after work which could mean a nice dinner or picnic in the park. Yes, breakfast dates are out, but there are so many other great options and happy hour food and drink specials to get stuck into! When working day shift you can enjoy doing the hobbies and activities you love, with your sleeping pattern not having been impacted.

However, a night worker typically wants to enjoy those hobbies and activities at the same time as a day worker, thus eating into their typical sleeping hours. It can leave you feeling lethargic and tired the entire time. If you are feeling exhausted, there is also a better chance of having recuperative sleep during the night in comparison to trying to sleep during the day.

Some suggest there is more opportunity to grow and promote yourself on day shift because management can see you and quickly receive feedback on your performance.

Day shift vs night shift…which is for you?

So, is it Monday today? What, is this just me? Some shift workers love nights and choose to work the graveyard shift schedule over the day shift. Call them crazy, but here are some of the reasons why….The life of night shift nurses is different from day shift nurses.

The transition to the night shift schedule is a major adjustment both on work and personal lifestyle aspects. The night shift duty is completely different from day shift duty. It can be quiet and peaceful but you should always expect the unexpected. There can be a quick turn of events as emergency cases usually happen at night. Otherwise, you will have plenty of time during night shifts. Maximize this free time to hone your knowledge, skills and connections with your co-nurses.

Do your best with patient care so day shift nurses will receive your endorsements complete and trouble-free. There will be nights where you will enjoy funny chats with your co-nurses. Take this time to build strong bonds and connections with your colleagues. No administrative personnel and visitors will interrupt the nursing care you are providing to your patients. Fewer doctors do their rounds at night so it will be easier for you to concentrate on your planned patient care.

Take this chance to improve your clinical knowledge and skills. This could be a major problem if you are not used to sleeping during daytime or live in a noisy neighborhood. When family and friends plan to go out, you might just want to sleep and stay at home. Also Read: Top 20 Funniest Nursingproblems. Call your doctors promptly to ask for PRN medication to be ordered and do routine requests or assessments early. Double-check if the procedure is lined up on the schedule next day.

Clarify if there are any additional preparations needed for the procedure. They have great skills and knowledge to share as they became ingenious and resourceful in surviving night shift duties for decades.

Since your body needs to get used to working night shifts at first, what you eat will have a major effect on your energy levels. Or you can contract one of those services that provide healthy meals on the go. Try sticking to 4 meals per day — dinner with your family, light meal at work, breakfast when you go home and lunch when you wake up. Drink ten to twelve glasses of water per day. Keep your caffeine intake moderate as it can affect your sleeping pattern.

Our body is conditioned to have a sound sleep when the surroundings are dark. Using blackout curtains on your room can help you have quality sleep as the rays of sunlight are blocked from entering your room. Just make sure you have sufficient ventilation.

White noise coming from fans can be hypnotic and help you in falling asleep.Law enforcement schedules can be a headache to create and maintain. Do you use 12, 10, or 8-hour shifts?

There are pros and cons to each but this article will provide some insight for those looking at 8-hour shift schedules. However, they do not allow for as many full days off. These examples can get you started but will not be able to directly tell you how you should set up your schedule. So, you will have to take the templates displayed and add 2 more copies of them.

View this article in a PDF here. This is one of the bigger templates with a rotation lasting 15 weeks.

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Download all 6 examples to print and share here! This is a 4-week rotation where the person will work 6 days, have off 2 days, work 7 days, have off for 4 days, work another 7 days, and have off for 2 days. With this week rotation, the officer will work 5 days, have off 2 days, work 4 days, and have off 2 days.

Some 8-hour shift schedule examples are more complex than others. Check out the top 3 most used 8-hour schedules here. All 8-hour shift schedules require a mid, swing and night shift which can be more difficult to manage.

Have any insight about 8-hour shifts? Comment below! PlanIt Police scheduling software is extremely powerful yet easy-to-use. It is meant to simplify scheduling and enhance communication for law enforcement agencies. PlanIt Police is an online scheduling system for police departments. PlanIt is developed by Ragnasoft, Inc which has specialized in public safety scheduling solutions for over 10 years. Simplify Scheduling. Enhance Communication. PlanIt Police. PlanIt Police Blog.

A Complete Guide For New Night Shift Nurses — A Must Read!

If 8-hour shifts are required or something your department prefers, you do have some options. How you set up payroll can also have an effect on which rotation you choose.

We noticed this pattern was used in law enforcement departments ranging from people. This is the most known 8-hour schedule. Below are 7 different one-week templates.In many industries, the night shift is a necessary part of the regular workday. Businesses operate through the night to produce as much volume as possible and meet the demands of the market.

But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. What are these issues?

And what can be done to prevent them from happening? In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them. Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. Sleep is extremely important for your overall health. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress.

Working the night shift interferes with those essential processes. That can lead to many of the disorders on this list.

Women who work overnight are at much greater risk of contracting breast cancer than those who only work during the day. A study in the British Medical Journal concluded that working the night shift caused a seven-percent increase in the likelihood that a person would suffer a heart attack. The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation. Working the night shift also has a negative impact on your mental health.

Numerous studies show that the risk of depression and mood disorders increase when you work the night shift. You can certainly force yourself to stay awake and mobile, but your body still wants to shut down. That leads to a reduction in focus, attention, productivityand fine motor skills. Your metabolism is mostly governed by your hormones. The hormone leptin, for example, plays a critical role in regulating your weight, blood sugar, and insulin levels. Working the night shift interferes with the production and circulation of this vital hormone.

That can lead to the next set of disorders on this list. Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workersthese disorders are caused by an imbalance in hormone production.Despite the risks, more than 15 million American workers with full-time jobs work alternative shifts, including evening and graveyard hours. When employers pay night shift workers higher wages than similar employees who work the day shift, this is called a pay differential.

There is no law that compels employers to pay a night shift differential in California. Furthermore, federal law does not require any employer to increase pay for night shift work.

However, both state and federal laws set rules about overtime and split shifts, which sometimes affect people who work the graveyard shift. Nonexempt employees in California are entitled to overtime pay if they work more than eight hours in a day or more than 40 hours in a week.

Some types of employees are exempt from these overtime laws. Furthermore, nonexempt employees must earn double their hourly wages for any time worked after 12 hours in one day.

When calculating overtime pay, employers must use night shift pay if the overtime hours were worked overnight. For example, someone who works a night shift, goes home for a few hours, then returns for an afternoon shift may work a split shift that day.

A California case clarified that a split shift does not include one that starts on one workday and ends on another if the shift is continuous. For example, if an employee comes to work at 8 p. While laws do not require night differential pay in California, many employers choose to offer this benefit anyway. Health care, food service and transportation companies often rely on having workers around the clock. While it may be easy enough for these companies to find people to work the day shifts, it can be a lot more difficult to fill night hours.

To incentivize people to take these less desirable hours, employers offer higher pay to make the positions more desirable. Mackenzie Maxwell has always been interested in law, working with legal issues since She served in Congress for some time, as part of the communications team for Silvestre Reyes and helped constituents understand the laws on the House floor.

She stayed active in local politics to understand the laws that govern her area. As a writer, Mackenzie has worked with several lawyers to create thoughtful, helpful content.

day and night shift

Reviewed by: Michelle Seidel, B. About the Author.


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